Areas of Expertise
Counselling
At Meander, we provide counseling services to help you overcome challenges and live a more fulfilling life. Our approach is tailored to your unique needs, and we offer a safe and supportive environment where you can explore your thoughts and feelings. We believe that everyone deserves to live a life that is balanced and meaningful, and we are here to support you on that journey.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a proven approach to treating a range of mental health issues, including anxiety, depression, and trauma. At Meander, we use CBT to help you identify and challenge negative patterns of thinking and behaviour, and to develop more positive coping strategies. Our goal is to help you build the skills you need to manage your symptoms and improve your overall well-being.
Psychotherapy
Psychotherapy is a collaborative process between you and your therapist to help you improve your emotional and mental health. At Meander, we offer a range of psychotherapy services to help you work through difficult issues, including relationship problems, grief and loss, and self-esteem issues. We believe that everyone has the capacity to change and grow, and we are here to support you on that journey.
Our Approach
At Meander, we believe in a holistic approach to mental health. We understand that each person is unique, and we tailor our approach to meet your individual needs. Our goal is to help you develop the skills you need to overcome challenges and live a more fulfilling life. We offer a safe and supportive environment where you can explore your thoughts and feelings, and we work collaboratively with you to develop a treatment plan that is right for you. Our team of licensed clinical psychologists has over 10 years of experience in the field, and we are dedicated to providing you with the highest quality care possible.
